Awareness Through Movement classes are group lessons in which a teacher verbally guides students through movements organized around biologically meaningful themes (rolling, sitting, standing, balancing, etc.).  Students are encouraged to develop and follow their own sense of comfort and ease.  Some classes involve simple movements, others are complex and challenging, but students "learn how to learn" by attuning to and respecting their sensations and their innate intelligence.  Participation in ATM can make every day movements easier, but more than that, it develops our ability to be our own doctors, therapists, teachers and gurus.  Doctor Lisa offers regular weekly Awareness Through Movement classes and periodic weekend workshops at her office in Westminster West.

Other Classes and Workshops in the Treehouse

The new office has glorious classroom space in the upstairs of the barn--we call it the Treehouse.  We are grateful to have this resource to offer to teachers and practitioners of a variety of disciplines.  Watch this space for currently scheduled offerings!